How to make sleeper at home easily

-

              https://youtu.be/r7aSwZG6NAI

Comments

Post a Comment

Popular posts from this blog

What is a marriage

-
What is a marriage Definition of marriage. : the relationship that exists between a husband and a wife. : a similar relationship between people of the same sex. : a ceremony in which two people are married to each other. Marriage definition: A marriage is the relationship between two people who are married . | Meaning, pronunciation ... The definition of marriage is the religious or legal process through which people become husband and wife, husband and husband.......... The dictionary defines marriage as “The legal union of a man and woman as husband and wife.” In the modern world, however, thisdefinition of marriage is simplistic at best...Legally, marriage is a binding contract between the two parties that joins together their possessions, income, and lives.
Read more

Health tips for women

-
Image
         Health Tips for women  To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or with regularity) to ensure good health: 1. Eat a healthy diet:  “You want to eat as close to a natural foods diet as you can,” says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well — depending on your age, you need between 800 and 1,500 milligrams of calcium daily to help avoid osteoporosis, Dr. Novey says. Avoid foods and beverages that are high in calories, sugar, salt, and fat. Healthy eating will help you maintain a proper weight for your height, which is important becaus...
Read more